
Beat Anxiety by Embracing Discomfort: 4 Strategies to Build Mental Fitness
Even though most don’t like to talk about it, almost 12% of Canadian adults are known to be living with anxiety – that is approximately 3 million people. Why is it that so many people are riddled with fear and worry about what should be minor aspects of their lives? The causes can be numerous, but are also very often not well understood by those affected. Conversely, what allows other people to be fearless in their daily lives? How can they take on so many responsibilities wi